I obtained these Axioms from my good friend and sprint coach Dr. Sam Freas...
Speed is lost in freestyle whenever the shoulder is placed into the water by longitudinal rotation.
Make sure you follow through with everything. When things are going well, be even more attentive to detail.
Elevating the pain threshold is extremely important in training a sprinter.
Do not create unnecessary scheduling conflicts in a sprinter's environment.
Do not expect a great championship season unless the preseason and season were properly planned and executed.
You can only control what you do, not others.
Always contact athletes who do not attend practice.
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